Question 1

Do we accept massage appointments for 18 and under?

Accepted Answer

The answer varies by practitioner. Before booking it would be best to call the front desk to ensure the therapist you want to book with accepts those 18 and under, (989) 486-9960 or by email swaespa@gmail.com additional paperwork and a legal guardian may be required.

Question 2

How often should I be getting Massages?

Accepted Answer

This depends on the condition you are trying to treat. If you like massages as a way to unwind and relax every 2-4 week may be best for appointments. If you are trying to treat a specific ailment or pain in the body, coming more often may be beneficial. Your massage therapist will help you find the best appointment options for you and your body.

Question 3

Is it okay to ask for more or less pressure?

Accepted Answer

Yes! A good massage therapist will check in with you during your massage to make sure the pressure is okay. Be mindful that massage doesn't have to cause you pain to be effective. Some massage techniques are pretty gentle. But do speak up and ask your therapist if you'd like more or less pressure during your session. They won't be offended! It should also be noted that deep pressure may feel good in the moment, it may cause discomfort or bruising in the following days after your massage.

Question 4

Do I have to take my clothes off?

Accepted Answer

No! All our therapists will ask you to remove clothing only as far as you feel comfortable. If you want to undress to your underwear, that's fine. Your therapist will leave the room while you're undressing and will provide towels and/or blankets to cover you during the massage. If you have particular concerns about undressing/staying dressed feel free to message us before booking at swaespa@gmail.com or call the desk at (989) 486-9960

Question 5

I’m self-conscious about _____. What should I do?

Accepted Answer

We all have parts of our body we're self-conscious about. Some areas you may be concerned about are: 
Your weight
Unwanted body hair
Scars
Acne or other skin blemishes
Please don't let this stop you from getting help from a massage therapist. If you're sensitive about a particular area, ask them to avoid it. You can also opt for a fully clothed massage. Whatever your concerns, know that our therapists are friendly, supportive and judgment-free.

Question 6

What if I need to use the bathroom during my massage?

Accepted Answer

We recommend going to the bathroom before your session, but it can occasionally happen that you'll need to go during the massage. We want you to be relaxed, so if you're focusing on holding it in, it’ll interfere with your experience. So do speak up, and we'll let you know where the bathroom is.

Question 7

What are the benefits of having a massage?

Accepted Answer

There are many benefits that come from getting a massage from stress relieve to pain management. According to the Mayo Clinic some specific conditions that massage can treat are:

- Anxiety & Depression
- Nerve Pain 
- Insomnia
- Headache 
- Sports Injuries
- Soft tissue strains and injuries

Massage can also be used to treat specific ailments such as receiving a massage after joint replacement surgery or injury. Some physical benefits of receiving a massage according to The Mayo Clinic are:

- Improved circulation
- Decreased muscle stiffness &  joint inflammation
- Quicker recovery between workouts
- Strengthened immune response
- Improved flexibility

Question 8

Is there anything I can do to boost the benefits of my massage?

Accepted Answer

Yes! The following are a couple of things you can do to help the effects of the massage:

- Drink extra water 
- Stretching after especially stretches that were recommended by your practitioner 
- Eating a light snack after your session 
- Rest or Avoid any aggressive workouts 
- Taking a bath with Epsom Salts

After your session, ask your practitioner about other things you can do as well.

Question 9

Can I work out on the same day I get a massage?

Accepted Answer

Yes, but to get the most benefit from your massage, it is best to work out before. Your muscles will likely be tired from the exercise but warmed up for the massage. Working out immediately after could cause strain to your body or result in your being tired and accidentally causing injury. It is best to wait 12-24 hours before exercising to let your muscles recover.

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